Where you’re at…
You feel like there is not enough time in the day and you're energy levels are shot to pieces. You feel overwhelmed with all the different aspects of your life that you feel you need to take care of. You are often late and disorganised because you're always chasing your tail, which makes you feel stressed and like you're always messing things up. Other people seem so in control and calm and organised and you feel judged by them. You try to be more organised but anything different thrown into the mix or time out for illness or holidays, throws everything out of kilter again. You're exhausted and overworked and feeling spread too thinly so you're not shining in any area of your life.
The problems you have…
Feeling stressed and overwhelmed can negatively impact your life, including:
affect your moods and health, with the risk of burn-out
stop you from achieving your goals, because they keep being put on the back burner
affect your self-esteem because you feel you are failing and carry guilt that you are letting people down
What you need help with right now…
Life coaching sessions will help you to take a look at your whole life, all your responsibilities and all the people you are committed to and assess what is the greatest commitments in your life. You need new strategies and to try and do things differently because what you are doing now is not working. You need an outside eye to help you to understand what and who is eating your time and energy and re-evaluate how you will conduct yourself and your life going forward.
How can the ‘Take Charge’ package help you?
The ‘Take Charge’ life coaching package will start with a discovery session to understand where you are now, whats holding you back and what you would like to achieve. Following that, each life coaching session will include further exploration, new strategies and techniques that are specifically tailored to your needs.
These sessions will help you to:
Get back in the driving seat and think more clearly
Create new strategies to help you save time
Make time for you to rest, recharge and have fun
Strengthen your sense of self and realise you are the priority
Help you to set goals and break them down into achievable chunks
These life coaching sessions will help you assess what is really important to you and your loved ones. You will stop feelings of failure and inadequacy as you appreciate your challenges with new perspective. Instead you will replace it with a sense self assurance to achieve your goals and feel in charge of your life. You will understand the importance of self care and self love which will give you a new sense of confidence and enable you to assert boundaries because you know what is good for you and your loved ones and you will become self assured and stronger as you continue your journey.
If you would like to know more about how Zarina can help you then please get in touch by clicking here for your free discovery session.